Why not start Eisteddfod week energetically and full of life by joining Dr Dafydd Trystan Davies for a 5km run in Pontypridd?
Experienced running leader, Dafydd, originally from Aberdare, has organised the informal run, setting off from Ynysangharad Park, home of this year's Eisteddfod, to celebrate the arrival of the festival in Rhondda Cynon Taf.
He says, “This will be an informal and social run, with a warm croeso for everyone. It doesn't matter how fast or slow you run, but you should be happy to run 5km.
"Hopefully we'll get a good mix of local people and Eisteddfod-goers on the run, and I'm really looking forward to leading it and welcoming everyone to the Eisteddfod."
Please register for the free run here 5km Eisteddfod Pontypridd at Parc Ynysangharad event tickets from TicketSource. Meet outside the main entrance to the Eisteddfod next to the town library at 08:45 ready to run at 09:00.
The Rhondda Cynon Taf National Eisteddfod is held from 3-10 August. For more information go to www.eisteddfod.wales.